Skip to main content

Stop Telling Me To Exercise!

We've all seen the meme above and others like it. Even therapist and psychiatrist suggest that you exercise to combat depression...
I say, f*ck you and your exercise!

One of the most annoying and counterproductive things you can tell a depressed person is to exercise.  I mean...

Right?

I'm not saying it doesn't work in general, what I am saying is that when you are clinically depressed it's generally not an option. Some days you feel accomplished moving from your bedroom to the living room couch. Sure you're still laying down but at least you are out of bed. 

Clinical depression makes even the simplest of tasks difficult. Some days, if we aren't emotional eaters it takes all we have just to fix ourselves a sandwich just so we don't die (which ironically is sometimes all we think about in that state). We would all love to be able to get up get out and just exercise our problems away. Truth is the motivation just isn't there. Personally, I have been depressed and needing to get out of the house, so what have I done? Walked around Walmart, or even went to the park just to sit. Walking around Walmart depresses you because of all the things you typically need and can't afford. Or you buy a bunch of things trying to fill a hole only to realize it filled nothing and now you regret purchasing anything at all, only to be too lazy and depressed to return any of it. Sitting outside in the sun seems counterproductive because at the time no matter how much the sun is shining for some reason everything has lost its hue and the world is nothing but grey. 

So please, stop telling me to exercise, often times I'm too depressed to move let alone care. 


Comments

Popular posts from this blog

Mental Health Pandemic

This is more or less an impulsive post. After many years, for the first time, I decided to watch Good Will Hunting. Of course, I'd seen it referenced in Jay and Silent Bob Strike Back, but I'd never once actually seen the movie. I was quite shocked to see that Robin Williams was in this movie. Although the movie was an award-winning drama and was meant to play at your emotions, the entire time I couldn't help but feel saddened by the absence of Robin Williams in real life. 

I Thought I Could Help You, You Helped Me.

I was in the middle of watching a sermon on Youtube this morning when I kept getting this nagging thought about my calling. It's not an unfamiliar thought, just one that was so persistent I couldn't even finish the sermon. I have therefore spent the past 2 hours now trying to find scripture and stories in the Bible that align with what is perplexing me at the moment. The subject of the morning is purpose.  One of the most exciting moments in my life was last year when I got the call for a job I'd forgotten I had even applied for. Even in the interview, there was never a doubt in my mind that I wouldn't get the job, and I am happy to say that it's 8 months later and I am still here. What is this job that I am talking about? The official title for my job is "youth worker" the unofficial reality is juvenile corrections worker. I've always wanted to do something with social work, psychology, or anything with adolescents. I have always wanted to reach if I ...

Scream

Internally I scream at the top of my lungs, Louder and louder than I've ever sung, The invisible tears envelope me and wrap me in their arms, My mind does more damage to me than self harm, The cuts I can imagine, I no longer follow through, A win of sorts, But now what do I do? Smoke? Drink? I'm on the brink, Of insanity because sanity seems to escape me, Poetry no motion stuck in one place, Char Onyx Chamele pick one, Choose a face.